In 100 g (Grams) of Beans, navy, mature seeds, raw there is 0.538 g of 18:3 n-3 c,c,c (ALA).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, raw are listed below.

Water	12.1 g	12.1	g
Energy (calorie)	337 kcal	337	kcal
Energy (joule)	1411 kJ	1411	kJ
Protein	22.33 g	22.33	g
Total lipid (fat)	1.5 g	1.5	g
Ash	3.32 g	3.32	g
Carbohydrate, by difference	60.75 g	60.75	g
Fiber, total dietary	15.3 g	15.3	g
Sugars, total	3.88 g	3.88	g
Sucrose	3.33 g	3.33	g
Glucose (dextrose)	0.21 g	0.21	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.34 g	0.34	g
Starch	32.9 g	32.9	g
Calcium, Ca	147 mg	147	mg
Iron, Fe	5.49 mg	5.49	mg
Magnesium, Mg	175 mg	175	mg
Phosphorus, P	407 mg	407	mg
Potassium, K	1185 mg	1185	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	3.65 mg	3.65	mg
Copper, Cu	0.834 mg	0.834	mg
Manganese, Mn	1.418 mg	1.418	mg
Selenium, Se	11 µg	11	µg
Thiamin	0.775 mg	0.775	mg
Riboflavin	0.164 mg	0.164	mg
Niacin	2.188 mg	2.188	mg
Pantothenic acid	0.744 mg	0.744	mg
Vitamin B-6	0.428 mg	0.428	mg
Folate, total	364 µg	364	µg
Folic acid	0 µg	0	µg
Folate, food	364 µg	364	µg
Folate, DFE	364 µg	364	µg
Choline, total	87.4 mg	87.4	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	2.01 mg	2.01	mg
Tocopherol, delta	0.17 mg	0.17	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.17 g	0.17	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.135 g	0.135	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.128 g	0.128	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.117 g	0.117	g
18:1 cis	0.117 g	0.117	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.008	g
Fatty acids, total polyunsaturated	0.873 g	0.873	g
18:2 undifferentiated	0.335 g	0.335	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.538 g	0.538	g
18:3 n-3 c,c,c (ALA)	0.538 g	0.538	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Tryptophan	0.247 g	0.247	g
Threonine	0.711 g	0.711	g
Isoleucine	0.952 g	0.952	g

Nutrients in Beans, navy, mature seeds, raw